Crossfit Streets

Posts Tagged ‘Cindy’

Monday, December 23/19

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *1 Round of “Strict Cindy”:* 5 Strict Pull-ups 10 Push-ups 15 Air Squats Joanne and Mark doing a workout together : )

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Friday, October 5/18

“Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats Heat 1 at 0. Heat 2 at 8 min mark. Reminder: Please email pictures of you doing cool stuff outside the gym to danrogers@crossfitstreets.com

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Monday May 28/18

“Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row (One round of Cindy = 5 x pull up, 10 x push up, 15 x air squats) ***Calling on Motorcycle and Bike riders! Mike Burns is coordinating a fun ride on Wednesday, June 13th at 7:15pm. Meet AT THE […]

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Monday June 05/17

“Mello Mindy” 800m Run 15 rounds of “Cindy” 800m Run 1 Round of Cindy is: 5 x Pull up, 10 x Push up, 15 x Air Squat 30 min cap.

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Monday May 29/17

“Graceful Cindy” 3 Rounds of “Cindy” 12 Clean & Jerks (135/95) 2 Rounds of “Cindy” 9 Clean & Jerks (135/95) 1 Round of “Cindy” 6 Clean & Jerks (135/95) _________________ 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats

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Monday Apr 10/17

“Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy (scale reps accordingly to finish in sub :45 seconds. IE 3-6-9 or 4-8-12) Min 2: 15/12 Calorie Row (:40 sec cap) Min 3: Max Clean and Jerks (135/95#)

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Monday Feb 27/17

“Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Squats Journal Check: We last did “Cindy” on Monday, July 11th in 2016. Check your journal notes to compare! There are lots of scaling options for this WOD, just ask a coach 🙂 REMINDER: Please submit YOUR scores for 17.1 online before 5pm today or else you […]

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Wednesday Nov 16/14

A) Bear Crawl x 4 B) In Teams of 3, 10 min AMRAP Leapfrog 1 Rope Climb 2 Wall Walk 7 “Paully Log” Squats rest 9 min C) In  Teams of 3, 15 min of Cindy P1 does a round, followed by P2, and then P3 5 Pull-ups 10 Push ups 15 Air Squats

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Monday Oct 20/14

A) Hamstring drops 3 by 5 – 8 B) 10 min EMOM Odd – RFE Split Squat by 5’s Even – Bench Press by 5 C) “Strict Cindy” 20 min AMRAP 5 Strict Pull-ups 10 Push-ups 15 Air Squats   [blockquote style=”simple”] RFE Split Squat https://www.youtube.com/watch?v=gmFWivDqb_g, Bench Press https://www.youtube.com/watch?v=eya8HzGW_OA Any other questions about the Workout? […]

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