Crossfit Streets

Posts Tagged ‘Clean and Jerk’

Saturday, December 14/19

“Partner Powder Keg” AMRAP 5: 42/30 Cal Bike 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 28/20 Cal Bike 2 Rounds of Cindy Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 14/10 Cal Bike 3 Rounds of Cindy Max Clean and Jerks (185/135) Partner up, add your […]

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Saturday, October 5/19

“Donkey Do” Team of 3 80/60 Cal Bike 40 Clean and Jerks (135/95) 200m Run each 80/60 Cal Bike 40 Power Snatches (115/80) 200m Run each 80/60 Cal Bike 40 Thrusters (95/65) 200m Run each 30 min cap. We are doing a workout called “LV WOD” for Coach Lindsay who is currently battling with breast […]

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Thursday, July 4/19

“Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Two of our hard working and constantly improving youth athletes Rowan and Ryan. Both part of Team Tie Dye.

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Saturday, June 15/19

“Moneybags” Teams of 3 (For Time | 30 Minute Cap) 800 Meter Weighted Run (D-Ball, MB, Sandbag) 75 Box Jump Overs (24/20) 50 Clean and Jerks (135/95) 15 Rope Climbs 50 Clean and Jerks (135/95) 75 Box Jump Overs (24/20) 800 Meter Weighted Run Sat, June 22nd for all classes we are celebrating a huge […]

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Saturday, May 18/19

“Buzz Lightyear” Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) Ankit knows hard work, dedication, […]

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Saturday, February 23/19

“Barista” Teams of 3 For Time: (30 Minute Time Cap) 100/70 Cal Bike 70 Clean and Jerks (135/95), 70 Toes to Bar 50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups 30 Clean and Jerks (185/135), 30 Bar Muscle-ups 100/70 Cal Bike Prakash, his guest Kenny and Coach Bren after a team workout.

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Friday, October 19/21

“Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run Reminder, in ONE WEEK, at 7pm we’re doing Movie Night at Streets! Family friendly. We’ll provide the movie and popcorn. Bring your own snacks and drinks. Also, turn your cell phone off and respect the movie experience and try to not talk during […]

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Monday August 27/18

“Tail Chase” AMRAP 20 Row x 750/600m or Bike x 45/30 or Run 600 Air Squat x 30 Clean and Jerk x 15 (135/95) For those of you who did Murph Saturday.. You may still be recovering, take it easy today.. Just move with a little bit less intensity than other workouts. Hey everyone, Tuesday […]

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Saturday August 18/18

“Sasquatch” Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row 30 Toes to Bar Weight Climbs Every 50 Reps: Weight 1: 95/65 Weight 2: 115/80 Weight 3: 135/95 Weight 4: 155/105 Weight 5: 185/135 Athletes will find teams of 3 for […]

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Saturday July 28/18

“Limitless” Teams of 3: AMRAP 7: 100/70 Cal Bike Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 7: 100/70 Cal Bike Max Power Snatches (115/80) Rest 3 Minutes AMRAP 7: 100/70 Cal Bike Max Thrusters (95/65) Zimmer Biomet “Corporate Athletes” putting work in on their lunch break. They make it happen. So impressed each […]

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