Crossfit Streets

Posts Tagged ‘db hang power cleans’

Friday August 10/18

Glutes: 3 sets A1) Single leg RDL x 10-12/side A2) Ham Drops x 8-10 (15 min cap) “Captain Insano” 3 Rounds: 20 DB Hang Power Clean (50/35), 10/side 15/10 Cal Assault Bike OR 20/15 Cal Row 20 Hang DB/KB Reverse Lunges (50/35) 15/10 Cal Assault Bike OR 20/15 Cal Row (15 min cap) Don’t fear […]

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