Crossfit Streets

Posts Tagged ‘Deadlift’

Monday, December 30/19

“DT” Five rounds of: • Deadlift, 12 reps • Hang power clean, 9 reps • Push jerk, 6 reps (155/105) It is Coach DT’s Birthday today! A very hard working young man with a bright future. ** Coach DJ is this Saturday, Jan 4th and we’re doing a WOD named “Donut DJ” **     […]

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Saturday, December 28/19

“Perfect Bar” Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Row 90 Hang Power Cleans (155/105) 600 Meter Row 60 Push Jerks (155/105) 600 Meter Row 150/105 Calorie Assault Bike 60 Push Jerks (135/95) 600 Meter Row 90 Hang Power Cleans (135/95) 600 Meter Row 120 Deadlifts (135/95) 600 Meter […]

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Tuesday, December 24/19

“12 Days of CrossFit” For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Front Rack Reverse Lunges (use one KB or DB with two hands) 9 Kettlebell Swings (53/35) 10 Plank ups 11 Wallballs (20/14) 12 […]

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Friday, November 15/19

Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean Then, “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95) DJ after taking her CrossFit Level 2 🙂

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Tuesday, October 22/19

Build to heavy triple: Hang Power Clean Then, “BlooDThirty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Shuttle Runs!

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Tuesday, October 15/19

Thruster: Build to a heavy 3 Then, “Child’s Play” 3 Rounds: 10 C2B Pull ups 10 Thrusters (115/85) 50 Double Unders Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Covered with benefits Book assessment for Wed, Oct 23rd, Nov 6th, Nov 20th, Dec 4th, 18th […]

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Thursday, September 26/19

“Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* Auston Matthews dares you to bet against the Leafs this season…

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Monday, September 23/19

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 Halloween is coming. Halloween Themed “In House Comp” Oct 26th. It’s very doable and will be a ton of fun! Members only.

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Saturday, September 7/19

“Dead & Company” Team of two For Time: Buy-In: 1 Mile Run (200m at a time, 4 each) 30-20-10: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run (200m at a time, 4 each) FALL HAPPENINGS : ) : ) Cardio Club Contact djchoi@crossfitstreets.com Starts Wed, Sept 11th Streets 5km Run […]

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