Crossfit Streets

Posts Tagged ‘Deadlifts’

Monday, December 16/19

“Wonderwall” For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Burpees Three fit n wild n crazy guys.

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Friday, November 29/19

Build to a Moderate Triple: Tempo ‘No Touch’ Deadlift (Tempo: 5 Second Down) Then, “Steam Roller” For Time: 25/18 Cal Row, L-sit x :20, 2 Deadlifts 25/18 Cal Row, L-sit x :20, 4 Deadlifts 25/18 Cal Row, L-sit x :20, 6 Deadlifts 25/18 Cal Row, L-sit x :20, 8 Deadlifts 25/18 Cal Row, L-sit x […]

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Wednesday, September 18/19

“Bar Crawl” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95) 50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) Max Deadlifts (275/185)

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Friday, August 16/19

“Hangnail” AMRAP 16: 30 SA Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165) Post-WOD feels.

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Tuesday, May 28/19

“Jello Belly” :50-:40-:30-:20-:10: DB/KB Hollow Holds 25-20-15-10-5: Cal Bike/ 30-25-20-15-10: Cal Row 10-8-6-4-2: Deadlifts (275/185) (20 min cap) Lori, the lifter.

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Friday, May 24/19

“Joker” For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) (15 min cap) Marissa, Jennifer and Katarina.

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Thursday, April 11/19

“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20′) Coach Dan’s old Junior A Hockey Club is running a golf tournament. Check it out and contact Dan if you’re interested!

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Wednesday, March 6/19

Overhead Squat Build to Heavy Single “Pins and Needles” AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Protein, Veg, Fat.. All damn day.

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Tuesday, February 26/19

“Face Off” 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 15/12 Cal Bike (18/15 Cal Row) CrossFit Streets Leaderboard for The Open. Follow the link! It’s name “CrossFit Streets” https://games.crossfit.com/custom-leaderboards/7d4c96611057c260e3ad Hey, want to get together on a Sunday during Open Gym and do the workout “Chad”? It’s only 1,000 steps ups. Thank […]

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Saturday, February 9/19

“Mumbo Jumbo” Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/70 Cal Bike 2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95) 100/70 Cal Bike 1 Round: 30 Deadlifts (175/125) 30 Hang Power Cleans (175/125) 30 […]

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