Crossfit Streets

Posts Tagged ‘Dips’

Tuesday April 24/18

Squat Snatch Build to a Heavy Single (IE 1-1-1-1-1 OR 5 x 1 at the same weight) (Lift at 0, 2, 4, 6 , 8, 10, 12, 14) “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … […]

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Monday Dec 12/16

WU 3 rounds 5 Inchworms 7 Goblet Squats 90 sec plank WOD Row 750m 21 Thrusters 21  Dips 15 Thrusters 15 Dips 9 Thrusters 9 Dips

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Friday Sept 30/16

WU Shoulder routine x 2 Track Warm up WOD “Round and round we go”” Run 200m 2 MU or 10 Pullups Run 200m 4 MU or 10 Dips Run 200m 6 MU  or 10 Pullups and 10 Dips Run 200m 4 MU or 10 Pullups Run 200m 2 MU  or 10 Dips Run 200m

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Saturday July 2/16

a) Jog 400m b) 3 rounds b1) 5 inchworm with push up b2) 60 sec plank b3) 30 sec of skipping Clean review WOD Partner WOD, 10 rounds for time: 10 Ring Dip 10 Squat Clean 30 DU’s *split up anyway

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Friday Oct 31/14

A) 10 min EMOM Odd – 5 Pull-ups Even – 5 Deadlifts B)”Burn those Snickers” 16 min AMRAP 3 MU or 6 Pull-ups & 6 Dips or 9 Ring rows & 9 Pushups 15 no pushup Burpee box jump 400m run C) Forearm work

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Wednesday July 30/14

A) Push Press 3 – 3 – 3 – 3 – 3 B) Bent-over Row 3 X 10 C) Regional Wod  6 50 cal row 50 box jump over 50 deadlift 50 wall ball 50 ring dips 50 wall ball 50 deadlift 50 box jump over 50 cal row (21 min time cap) (very few […]

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