Crossfit Streets

Posts Tagged ‘double unders’

Wednesday, December 4/19

“Low Tide” AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans (135/95) 25 Double Unders We’re doing intervals??

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Thursday, November 14/19

“Goat Day” EMOM 20 1 – Double Under x 50 2 – Rope Climb x 1-3 Post-WOD: Accumulate 3 min in L-sit. Mohammed. Away in body, present in spirit , and picture with one of the most fit Ladies in the World.

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Friday, August 2/19

“Cool Whip” 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees Zimmer Biomet Corporate Athletes getting their fitness in on their lunch break. The BEST!

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Wednesday, July 10/19

“Double Header” Buy-In: 35/25 Cal Bike 50-40-30-20-10: Double Unders Hollow Hold seconds Cash-Out: 35/25 Cal Row Fausto after some high box jumps, DB Front Squats and Bike sprints. Kristen, Jon and Jules supervising.

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Monday, June 10/19

Hang Squat Snatch: Build to a heavy single “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders Coach Chris and Coach Daniel after attending the two day CrossFit Weightlifting Course.   

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Wednesday, June 5/19

“Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee […]

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Wednesday, May 29/19

Push Jerk: Build to heavy set of 3 “Bel-Air” AMRAP 15: 40 Double Unders 20 SA Dumbbell Hang Clean & Jerks, 10/side (50/35) 40 Double Unders 20/15 Calorie Row

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Wednesday, April 10/19

Front Squat: Build to a heavy 3 “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders “Streets Stretch” aka CrossFit mobility. Thursday at 8pm with Coach GinetteChan@crossfitstreets.com. Contact her for details.

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Wednesday, April 3/19

“Rear End” AMRAP 18: 60 Double Unders 45 Air Squats 21/15 Calorie Assault Bike 15 Push Jerks (135/95) Did you know? We have Private Training: An under utilized but very valuable service that is a 30 or 60 minute sessions to help you with a variety of areas including nutrition, mobility, core strength, class workout […]

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Monday, March 25/19

“Wall-E” AMRAP 20: 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders *Switching Arms Every 5 Reps For Push Press Ask yourself: “Do I need to get my shit together with nutrition?” Nutrition matters more than Thrusters, Pulls ups and Burpees combined but we at CrossFit Streets cannot […]

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