Crossfit Streets

Posts Tagged ‘DU’s’

Wednesday Mar 01/17

“BeeBurr” AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-Bar Rest 6:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-Bar Congrats to the February Member of the Month: Peggy! 17.1 is done. CrossFit HQ website has some issues. It’s all good. Bring on 17.2! Mark your calendar for Fri, Mar 24th 4-8pm as we’ll […]

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Monday Feb 13/17

“Skittles” Amrap 25 2 x Rope Climb 20 x Alt DB Snatch (10/side) 60 x Double Unders In a team of 2, alternate movements. 1 partner completes rope climbs, partner 2 completes db snatch, etc..

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Thursday Feb 02/17

Part A: Gymnastic practice 15 min: Pistols Part B “All The Way Up” 20-18-16-12-10* Kettlebell/Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 100′ Walking Lunge * 15 min CAP    

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Monday Oct 31/16

WU 6 min AMRAP 100 skips 20 pullaparts 10 hollow rocks Happy Halloween 10 rounds of: 31 DU’s 20 Pushups 16 Sit ups

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Friday Oct 21/16

WU a) Row 3 min Easy b) Skipping 30 on 30 off, for 3 min c)  3 min of Single leg glute bridge x 10, Air squat x 10 WOD “Rise and Fall” Row 50o m 50 DU’s 50 Lunges 50 DU’s 50 Lunges 50 DU’s 50 Lunges

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Friday Sept 23/16

WU Clean Review 3 min -60 skips -10 ring rows WOD 10 min AMRAP 5 Cleans 20 DU’s 10 Pullups 20 DU’s ** Reminder that this Saturday, Sept 24th is Family WOD from 11am – 12pm. If the kids are new to Streets please come 15-20 minutes early to get waivers sorted out. Parents must […]

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Monday Aug 15/16

WU Shoulder routine x 2 5 min AMRAP 30 skips 5 inch worms 15 Hollow rocks WOD 10 min AMRAP 12 Push up 12 T2B 50 DU Ext Rot 3 X 15

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Wednesday July 20/16

WU a) 3 rds of 30 sec hollow hold 30 sec handstand hold 30 sec skipping b) Burgeer WU x 2 WOD 10 min AMRAP 1 Snatch 3 HSPU 30 DU’s

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Wednesday June 22/16

Warm up 2 min Skipping 5 min AMRAP -10 Air squats @5221 -5 – 10 ring rows @3111 Side Plank 30/30 x 2 WOD 15 min  AMRAP 20 Wall Balls 15 Pullups 50 DU’s Post WOD 3 x 15 Ext rot LAX where you need it 3 min per side Couch or Glute stretch 3 […]

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Tuesday May 23/16

A) Footwork B) 10 min Goat Work work on 1 skill for 10 min C) 16 min Goat EMOM 1st) GOAT 30 sec 2nd) Skipping/DU’s/Triple Unders 30 sec

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