Crossfit Streets

Posts Tagged ‘Fitness’

Friday August 10/18

Glutes: 3 sets A1) Single leg RDL x 10-12/side A2) Ham Drops x 8-10 (15 min cap) “Captain Insano” 3 Rounds: 20 DB Hang Power Clean (50/35), 10/side 15/10 Cal Assault Bike OR 20/15 Cal Row 20 Hang DB/KB Reverse Lunges (50/35) 15/10 Cal Assault Bike OR 20/15 Cal Row (15 min cap) Don’t fear […]

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Friday February 23/18

We have 63 people signed up for The Open! Amazing. YOU can still sign up! Workout 18.1 RX Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (5 per arm) 14/12-cal. row Men use 50-lb. dumbbell, Ladies use 35lbs Scaled Complete as many rounds as possible […]

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Monday May 08/17

“Spring Swing” 21 Thrusters (95/65) 21 Kettlebell Swings (70/53) 400m Run 15 Thrusters (95/65) 15 Kettlebell Swings (70/53) 400m Run 9 Thrusters (95/65) 9 Kettlebell Swings (70/53) 400m Run FREE: Workshop with Dr. Dwayne on “Shoulder Health” -> Overhead, Front Rack position. Wednesday, May 10th at 7pm. Sign up in Front Desk!! #education. #longtermshoulderhealth.

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You’re a Priority

An article presented to you by Coach Dan Rogers: Life can get hectic. Sleep more. Eat more veggies. Drink more coffee. Do lots of CrossFit. Consume less sugar. Make yourself a priority, nobody else is going to! Don’t let your mind own you. Be nice to people. Did I mention to do more CrossFit? I […]

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Hard Work

Hard work does not always beat talent, but it comes close…a lot. How hard are you really working? At eating better? At being a good friend? At being a good husband or wife? At self development? At CrossFit? Are you actually working hard or are you scared of your potential? Are you worried that if […]

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The Bryan Robinson Story

My journey: My hopes in writing & sharing “my weight loss story”, is that it may inspire even just one person to believe in themselves. January 9, 2009, I weighed 334lbs. With the support of my family, friends and a caring trainer I lost 145lbs in 9 months. For anyone out there who is thinking […]

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