Crossfit Streets

Posts Tagged ‘Front Squat’

Wednesday, December 11/19

Front Squat: Build to a Heavy Triple. Then, “Geico” AMRAP 15: 60 Double Unders 30/21 Calorie Assault Bike 15 Front Squats (155/105) Mobility isn’t always pleasant but it helps and you likely need it 🙂

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Saturday, November 30/19

“Iron Lotus” Teams of 3 For Time (30 Minute Cap): 60/45 Cal Bike 80/60 Cal Row 80 Box Jump Overs (24/20) 80 Front Squats (95/65) 80 Hang Power Snatches (95/65) 80 Front Squats (95/65) 80 Box Jump Overs (24/20) 80/60 Calorie Row 60/45 Cal Bike Trulocal meat. Give it a try!  

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Monday, November 18/19

Build to Heavy “Macho Man” Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Then, “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks Coach DJ, loving like. Part of life is Monday. Let’s love Monday together!

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Monday, November 11/19

“Bulger” Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135/95 pound Front squat, 7 reps • 7 Handstand push-ups Every year on Remembrance Day we do a workout named “Bulger” to pay tribute to a Canadian Solider named Nicholas Bulger. Canadian Forces Corporal Nicholas Bulger, 30, of […]

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Wednesday, September 18/19

“Bar Crawl” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95) 50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) Max Deadlifts (275/185)

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Wednesday, September 11/19

“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row (1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press)  

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Saturday, July 20/19

“WeWork” Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Weighted Run (50/35, share the object) R1: 60 reps, R2: 50 reps, R3: 40 reps, R4: 30 reps…. Deadlifts Front Squats Jerks Run 800m after each round. Barbell Weights: Males: 115-135 -155-175 Females: 85-95-105-115 Streets Triathlon is today at 11am. : […]

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Monday, June 24/19

Build to a heavy complex: 1 Pausing Front Squat + 1 Front Squat Then, “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups (12 min cap) Total Completed Visits at CrossFit Streets as of June 1st : – Alex H: 1,034 – Kristen : 1,015 – Carri-Lynn: 877 – Julie S: 831 […]

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Wednesday, June 5/19

“Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee […]

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