Crossfit Streets

Posts Tagged ‘grace’

Tuesday June 06/17

“Grace” For Time: 30 Clean & Jerks (135/95#) Reminders Have you been doing your 20 squats a day as part of the squat challenge? 5km Run is THIS Saturday, June 10th at 11am. Be ready to run at 11am. Come in early to warm up on your own.

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Monday May 29/17

“Graceful Cindy” 3 Rounds of “Cindy” 12 Clean & Jerks (135/95) 2 Rounds of “Cindy” 9 Clean & Jerks (135/95) 1 Round of “Cindy” 6 Clean & Jerks (135/95) _________________ 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats

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