Crossfit Streets

Posts Tagged ‘HSPU’

Thursday, March 28/19

“Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge Post WOD – Accumulate 3 minutes in an L-sit. Challenge yourself here 😉 The Beagley Family on vacation during a big bike ride. The best! Aiden, Joanne, Mark and Emma.

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Tuesday, February 12/19

“Top Heavy” AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups truLocal Deal! ONLY for the month of February: As a Streets member, if you buy a large box, you get 8 FREE chicken breast on top of your order. If you buy a small box, you […]

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Friday, December 28/18

“Holleyman” Thirty rounds of: •5 Wall ball shots, 20 pound ball •3 Handstand push-ups •225/155 pound Power clean, 1 rep (40 min cap) Monday, December 31st (New Years Eve): We are doing a 5km run aka “Frosty 5km”. Bundle up. Take your time. Run yourself into the New Years with a fun run with CrossFit […]

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Wednesday, December 19/18

Overhead Squat: Build to Heavy Set of 5 “Dead Arm” AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Santa is coming! This Saturday at 9:30am….. Don’t miss it. This Saturday is a special Christmas Theme workout. We have also added a 7am CrossFit Class for Saturday. So not there is […]

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Friday, December 14/18

“Tinker Belly” For time 40 x Back Rack Reverse Lunges (135/95) 20 x Strict HSPU 30 x Back Rack Reverse Lunges 15 x Strict HSPU 20 x Back Rack Reverse Lunges 10 x Strict HSPU (15 min cap) CL showing a good ‘Hollow’ position in her pull ups. 

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Friday, November 30/18

“Push n Pull” EMOM 20 1 – Bike x 15/12 2 – Strict HSPU x 10 3 – Row x 15/12 4 – Strict Chin up x 5-10 Cardio Club peeps after their last WOD where they ALL improved their score on their tester workout from Day 1. Next Cardio Club will be in the […]

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Saturday July 21/18

“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups 25 min cap. While Tarah and I were away in Arizona; Tarah met Blake’s father. She said to him that we would be doing this […]

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Tuesday March 27/18

“Upside-down Inside-out” 5 Rounds (each for time) at 0,5,10,15,20 (2:30 cap each effort) Bike x 20/16 Cal/Row x 25/20 Cal 10 Strict HSPU Hey Streets Family, If you haven’t tried them already, YOU SHOULD! truLocal is a great home delivery service that is very flexible, high quality and local. No commitment. #Try-a-box #what’s.for.dinner? #BBQseason https://www.trulocal.ca/ […]

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Friday March 16/18

Workout 18.4 RX For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb. 50-ft. handstand walk Time cap: 9 min. Workout 18.4 Scaled For […]

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