Crossfit Streets

Posts Tagged ‘kbs’

Tuesday, August 20/19

“30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar Google Review! CrossFit Streets CrossFit Brampton Please take 5 minutes and go to the Google then give a review to help both CrossFit Streets and CrossFit Brampton (Brennon) continue to grow their communities/help people get […]

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Monday, July 29/19

Push Jerk: Build to a heavy set of 3 Then, “Beef Jerky” AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code “STREETS310” 🙂 […]

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Friday, July 12/19

“BFF’s” Teams of 3, AMRAP 25: – P1 does 10/8 Cal Row, then P2, then P3 – P1 does 15 KBS (53/35) then P2, then P3 – P1 does sled push x 1 (45/25, there and back =1) then P2, then P3 DJ and Lori watching Julia and Morgan close out their last event at […]

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Tuesday, June 18/19

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Yes. Attend. Yes, do it. Yes, you will learn something. Yes, you will feel more confident. Yes, you will take control of YOUR life. The one life you have to live. Now. Today. Not tomorrow or next time. NOW. Well actually June 22nd […]

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Thursday, April 4/19

“Rope Swing” AMRAP 15: – 2 Rope Climbs (15′) – 10 Kettlebell Swings (70/53 or DBL KB x 35/20…) – :20 sec L-sit It’s BBQ season! Try truLocal is you haven’t already. You won’t regret it. https://trulocal.ca/

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Saturday, March 2/19

“Mercury” Teams of 3 AMRAP 25: 12/9 Cal Bike 12 Kettlebell Swings (53/35) 9 Burpees Complete full rounds before switching. Tailor your reps so that you do a 1 – 1:30 min effort. Coach Brennon. Changing lives each and every day!

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Thursday, February 14/19

“Bloodshot” 5 Rounds: 20 Kettlebell Swings (53/35) :20 L-sit 20 Wallballs (20/14) (15 min cap) Coach Brennon leading the way with one of the classes from Feb 2nd Five Year Anniversary.

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Monday, February 4/19

Front Squat: Build to a heavy single. Then, “Funny Bone” 21-15-9: Kettlebell Swing (70/53) Box Jump Overs (24/20) Front Squats (135/95) THANK YOU to everyone who came out this past Saturday for a workout and/or for lunch 🙂 FiveYears! Audrey, Mike, Emma, Lori, DJ and Max after a comp in Port Elgin.

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