Crossfit Streets

Posts Tagged ‘kbs’

Tuesday, January 22/19

“Layup” 50-40-30-20-10: Double Unders L-sit seconds Directly Into… 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14) (20 min cap) Hey CrossFit Streets Family! We are celebrating our Five Year Anniversary on Saturday, February 2nd. We’ll be doing a 20 person cap for the 7am, 8am, 9am and 10am CrossFit Classes with Open Gym being from 11am-12pm ONLY. […]

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Friday, January 4/19

“Bee’s Knees” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Kettlebell Swings (53/35) 1 Minute Calorie Bike 1 Minute Rest Committed and Super Committed Club for December (arguably the hardest month to get to the gym) Judy – 18 Jules – 17 Dianne – 17 Mike B – 16 Audrey – 16 Marissa – 16 […]

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Thursday, November 15/18

“Ay Caramba” 4 Rounds – KBS x 20 – 10 m Shuttle Run x 10 – Strict Pull up x 10 This Saturday is our “In-House” Competition. The gym will have a CrossFit Class at 8am with a 20 person cap. Then the gym is closed for all other classes and Open Gym.

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Tuesday, October 9/18

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders 25 min cap. OCTOBER DEALS October-Fest with Trulocal! Use the promo code STREETSOCTOBER when […]

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Thursday, September 6/18

“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Cal Bike or Row 1 Minute Rest Thomas from “Tak3 action”. Support this young man and browse his website to see if you want to purchase his clothing. He is supporting gyms across Ontario to “Tak3 Action” on their goals […]

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Friday August 17/18

“Free Fall” AMRAP 20: 200 Meter Run 20/14 Cal Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) P1 start at run, P2 start at KBS. Share a rower. Jeremy and Janie working out on vacation; Be like Jeremy and Janie.

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Tuesday July 17/18

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups 5Star4Mula supplements and products are available at CrossFit Streets. We have protein powder, BCAA powder and protein bites here for you guys. Lots of flavours, great quality and a very good price. Protein powder for after a workout, BCAA for before and during […]

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Friday July 13/18

“Parks and Wreck” Teams of 2, AMRAP 20: 35/25 Cal Bike/Row 50 Kettlebell Swings (70/53) 35/25 Cal Bike/Row 200 Meter Wreck Bag Run (50/35) Split the reps with your partner. Do the run together, changing who carries the weight as you see fit. Joe Carter.

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Tuesday July 3/18

“Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run Dr. Dwayne is offering a FREE workshop this Wednesday at 7pm surrounding issues to do with “front rack mobility”. Front Squat, Thrusters, Push press, Push jerk, Split jerk, Cleans…. you may need this. !!!! Just in case you forgot.

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Tuesday June 19/18

“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of Helen: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups Carlos Delgado

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