Crossfit Streets

Posts Tagged ‘kbs’

Friday June 15/18

“Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (115/80) Calorie Row Tony Fernandez

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Monday April 30/18

“Spin Doctor” AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35) Monday Muscle up: For quality: 15-30 Ring Dips (cap yourself at 8 min) Hey everyone, for the next 4 months (until Sept 1st) we will be doing some sort of element that will involve the following movements on […]

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Monday April 23/18

“Marathon Monday” 2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Mountain Climbers (left+right=one rep) 400 Meter Run 26 Deadlifts (75/55) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20) (30 min cap) This week is Coach Dan’s […]

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Tuesday April 10/18

A.) Build to heavy 2 rep Deadlift (lift with a partner) – P1 lifts at 0, 2, 4, 6, 8, 10, 12, 14 – P2 lifts at 1, 3, 5, 7, 9, 11, 13, 15 “Real Burns” AMRAP 10 KBS (70/53) x 2, Cal Bike/Row x 2 then 4,4 then 6,6 then 8,8 etc until […]

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Thursday April 5/18

“Bling Bling” 27-21-15-9 KBS (70/53) Burpee 400m run Committed Club: March ** New this month, write the number (IE – 5 or 12, or 16.. or 20) not ticks (IE – 11111111) to make it easier for us to count. Thanks. Look for the draw winner this week. Super Committed (20+) Dianne – 22 Ankit […]

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Monday February 26/18

“Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row Add (3) Repetitions Each Round The Open Reminders Submit your score for 18.1 if you haven’t already or else it won’t count! Final numbers for the teams will be established Tuesday as we had some late sign ups, which is awesome. Prizes […]

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Tuesday February 06/18

Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row Re-post. Could you be eating more vegetables? Could you be trying harder in workouts? Do you even know what this means? (Ask Coach Dan). You workout for 1 […]

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Tuesday December 26/17

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Row Dan’s Den: Looking for something to do? Reading is cool. The CrossFit Journal Articles are cool. You should subscribe… it’s cheap and has a wealth of really cool […]

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Saturday December 23/17

“Jingle Bells” AMRAP 23 KBS x 80 Cal Row x 60 10 m Shuttle Run x 20 Team of 3, one person working at a time One person is holding a KB at all times to qualify anyone to be doing reps for your team … 🙂 Reminder: $10 gift exchange happening today at 11am. […]

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