Crossfit Streets

Posts Tagged ‘Kettlebell Swings’

Wednesday, September 25/19

“Workaholic” 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65) Coach DT after completing the Tough Mudder

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Thursday, September 6/18

“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Cal Bike or Row 1 Minute Rest Thomas from “Tak3 action”. Support this young man and browse his website to see if you want to purchase his clothing. He is supporting gyms across Ontario to “Tak3 Action” on their goals […]

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Tuesday June 19/18

“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of Helen: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups Carlos Delgado

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Thursday November 23/17

“Three Cheers” AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (53/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (53/35) 9 Box Jump Overs (24/20) 200m Run … Climbing by 3’s until cap. “What’s for dinner?”. Do you hear that question every.single.day? Trulocal’s “did you […]

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Wednesday May 03/17

“Make It Rain” 21 – 15 – 9 Lunge jumps per leg Kettlebell Swings (53/35) 21 – 15 – 9: Row for Calories Burpees 21 – 15 – 9: Medball Squat Cleans (20/14) 200 Meter Run P1 starts Lunges at 0:00, P2 starts Lunges at 5:00 Scale to 15-12-6 if needed. No cap! Finish it […]

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Monday Apr 24/17

“Marathon Monday” 2 Rounds: 400m Run 26 Hand Release Push-ups 400m Run 26 KB Swings (53/35#) 400m Run :26 Sec L-sit 400m Run 26 Deadlifts (75/55#) 400m Run 26 Air Squats 400m Run 26 Box Jumps (24/20″) 40 min cap. Scale to a 200m run instead of 400m IF NEEDED.

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Monday Mar 06/17

“Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires. Please submit your scores for 17.2 ! Reminder: Friday, March 24th is a Potluck Party to celebrate The Open and a farewell to […]

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Monday Jan 30/17

“Opening Day” 21-15-9: Wallballs (20/14#) Pull-ups Thrusters (95/65#) Box Jumps (24/20#) Kettlebell Swings (53/35#)

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