Crossfit Streets

Posts Tagged ‘L-sit’

Friday, November 29/19

Build to a Moderate Triple: Tempo ‘No Touch’ Deadlift (Tempo: 5 Second Down) Then, “Steam Roller” For Time: 25/18 Cal Row, L-sit x :20, 2 Deadlifts 25/18 Cal Row, L-sit x :20, 4 Deadlifts 25/18 Cal Row, L-sit x :20, 6 Deadlifts 25/18 Cal Row, L-sit x :20, 8 Deadlifts 25/18 Cal Row, L-sit x […]

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Thursday, November 14/19

“Goat Day” EMOM 20 1 – Double Under x 50 2 – Rope Climb x 1-3 Post-WOD: Accumulate 3 min in L-sit. Mohammed. Away in body, present in spirit , and picture with one of the most fit Ladies in the World.

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Wednesday, November 6/19

“My Fitness Pal” Teams of 3 5 Rounds Minute 1: 50 Double Unders Minute 2: :20 L-sit Minute 3: Max Calorie Bike Minute 4: Rest *Score is Total Bike Calories Great job everyone!

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Monday, October 21/19

“Open Road” AMRAP 20: :20 L-sit 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s) What time do you get up in the morning…? What could you get done if you woke up 30-60 minutes earlier? Get fired up about life. Get up earlier once in a while and get stuff done?!

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Monday, October 14/19

Happy Thanksgiving everyone. We are closed today and back at it tomorrow. Home WOD: Spend 40 minutes total in a stretch. Relax 🙂 You are the person who determines how much of what you eat over the holidays to match what YOU have determined to be your personal health goals. No one else can do […]

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Thursday, September 19/19

Build to 1RM: Weighted Strict Pull up Then, “Sleeping Bag” 4 Rounds: 15 Strict Pull-ups 200 Meter Run :30 L-sit 200 Meter Weighted Run (50/35) Best party is a plank party….

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Thursday, June 27/19

Deadlift: Build to heavy set of 3-2-1 Then, “Paper Flip” AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) :20 L-sit 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145) Share a barbell. Today. Teacher’s WOD. Thank you to all the hard working, patient and funny Teachers, Principals and Vice Principals we have at CrossFit Streets. We are […]

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Thursday, June 13/19

“Pharmacy” 5 Rounds: 100′ Walking Lunge (No Weight) : 30 L-sit 12 Dumbbell Power Cleans (50’s/35’s) Thursday, June 27th at 5pm we are doing a TEACHERS WOD!!!! No Class cap. We’ll be celebrating all the hard work our Teachers at CrossFit Streets do with a workout in their honor. Come join us! A sled prayer…

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Friday, June 7/19

“Deck of Cards” 4 rounds Kettlebell Swings x 13 (53/35) Burpees x 13 L-sit x :13 sec Goblet Squats x 13 (53/35) 200 Meter Run Kelvin. Always finding time to workout on vacation.

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Thursday, May 16/19

“Dirt Road” 3 Rounds: :30 L-sit 15/10 Calorie Assault Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: :30 L-sit 15/10 Calorie Assault Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 1 Rounds: :30 L-sit 15/10 Calorie Assault Bike 10 Strict Pull-ups No one will work out for you, eat for you, […]

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