Crossfit Streets

Posts Tagged ‘lateral barbell burpee’

Saturday, September 21/19

“Might Ducks” Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks (135/95)

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Wednesday, August 21/19

“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell Burpees “Frank the Tank” of CrossFit Streets….? Cooling off by the […]

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Friday, June 14/19

“Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the start of no Sunday Open Gym. We will likely […]

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Tuesday, March 12/19

“Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) CrossFit is the easy part. Counting and math is the hard part!

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Wednesday, January 16/19

“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell Burpees Community : )

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Saturday, January 5/19

“Low Five” AMRAP 5: 30/21 Calorie Row 21 Power Snatches (95/65) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Power Snatches (115/80) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 9 Power Snatches (135/95) Max Lateral Barbell Burpees Coach Lindsay is moving out west with her […]

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Tuesday, October 30/18

Build to heavy set of 3: Hang Power Clean. Then, “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders REMINDERS! 1.) No-No November starts on […]

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Wednesday, October 17/18

“Take Five” AMRAP 5: Buy-In: 35/25 Cal Bike or 35/25 Cal Row Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Cal Bike or 25/20 Cal Row Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Cal Bike or 15/10 Cal […]

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Friday August 31/18

3-Position Power Snatch Build to a Heavy Complex “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups (sub: Jumping Bar Muscle-ups or 12 Pull ups) Before September ramps up we have along weekend ! We’re open for regular hours on Saturday with classes at 8am, 9am, 10am and Open […]

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