Crossfit Streets

Posts Tagged ‘lateral barbell burpee’

Friday, June 14/19

“Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the start of no Sunday Open Gym. We will likely […]

Continue Reading

Tuesday, March 12/19

“Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) CrossFit is the easy part. Counting and math is the hard part!

Continue Reading

Wednesday, January 16/19

“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell Burpees Community : )

Continue Reading

Saturday, January 5/19

“Low Five” AMRAP 5: 30/21 Calorie Row 21 Power Snatches (95/65) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Power Snatches (115/80) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 9 Power Snatches (135/95) Max Lateral Barbell Burpees Coach Lindsay is moving out west with her […]

Continue Reading

Tuesday, October 30/18

Build to heavy set of 3: Hang Power Clean. Then, “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders REMINDERS! 1.) No-No November starts on […]

Continue Reading

Wednesday, October 17/18

“Take Five” AMRAP 5: Buy-In: 35/25 Cal Bike or 35/25 Cal Row Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Cal Bike or 25/20 Cal Row Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Cal Bike or 15/10 Cal […]

Continue Reading

Friday August 31/18

3-Position Power Snatch Build to a Heavy Complex “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups (sub: Jumping Bar Muscle-ups or 12 Pull ups) Before September ramps up we have along weekend ! We’re open for regular hours on Saturday with classes at 8am, 9am, 10am and Open […]

Continue Reading

Monday May 14/18

“Killer B’s” AMRAP 3: 21 Lateral Barbell Burpees 21 Overhead Squats (75/55) Max Calorie Bike/Row rest 3 minutes AMRAP 3: 18 Lateral Barbell Burpees 18 Overhead Squats (95/65) Max Calorie Bike/Row rest 3 minutes AMRAP 3: 15 Lateral Barbell Burpees 15 Overhead Squats (115/80) Max Calorie Bike/Row rest 3 minutes AMRAP 3: 12 Lateral Barbell […]

Continue Reading

Tuesday May 1/18

“Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (275/185) 6 Lateral Barbell Burpees Tuesday Turkish Get up: 5 min of Turkish […]

Continue Reading

Saturday December 30/17

“Take Off” Teams of 3.  For time 100/70 x Cal Row 100 x DB Snatch (50/35) 100 x Lateral Barbell Burpee 100 x Thruster (115/80) 100 x Lateral Barbell Burpee 100 x DB Snatch 100/70 x Cal Row The DB Snatch (video courtesy of CrossFit Inc)

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial