Crossfit Streets

Posts Tagged ‘Power Clean’

Wednesday, December 18/19

“Happy Hour” 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) 12 Toes to Bar Santa is coming!!! Jennifer, Phil and Agustina post Santa fun run : )

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Saturday, December 7/19

“Hot & Heavy” Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 Marwan meets Messier. Un-real.

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Monday, November 18/19

Build to Heavy “Macho Man” Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Then, “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks Coach DJ, loving like. Part of life is Monday. Let’s love Monday together!

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Friday, November 15/19

Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean Then, “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95) DJ after taking her CrossFit Level 2 🙂

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Monday, October 7/19

“LV WOD” AMRAP 29 Teams of 2 Buy in: 1600m Run (split) – 34 x Wall Ball (20/14) – 34 x Cal Row – 34 x Burpee over Bar – 34 x Power Clean (135/95) Today we bring you some news that we’ve been holding onto but now we are sharing publicly in hopes we […]

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Tuesday, October 1/19

“Ecod” 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95 Round 2: 115/85 Round 3: 95/65 That is some muscular sweat !

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Wednesday, September 11/19

“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row (1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press)  

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Wednesday, September 4/19

“Fish Out of Water” For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats Cardio Club is coming! A great way for you, a CrossFit Streets member, to introduce a family member, friend, co-worker, neighbor to working out. Not necessarily CrossFit in […]

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Friday, August 30/19

Build to a Heavy Clean Complex: – 1 x Power Clean – 1 x Hang Squat Clean – 1 x Squat Clean Then, “Squeaky Clean” 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/80 Good luck to all the teachers at CrossFit Streets heading back to school […]

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Wednesday, August 14/19

Build to heavy complex: 3-position Power Clean (Hi Hang x 1, Hang x 1, Power x 1) Then, “IHOP” AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) Coach LT working at her Ring Dips. LT makes it happen with a busy work and family schedule by making HERSELF a priority so […]

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