Overhead Squat: Build to a Heavy Single. Then, “Power Move” AMRAP 10: 6 Power Snatches (95/65) 9 Overhead Squats (95/65) 12 Box Jumps (24/20) 2019 Streets Social. Thank you for coming!
Posts Tagged ‘Power Snatch’
Power Snatch: On the Minute x 12: 3 Power Snatches “High Noon” AMRAP 12: 12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-ups CrossFit Streets very own; Eliorah. What can we say about Eliorah…She has an amazing attitude, works her tail off, pursues being better, helps keep the gym clean and has such […]
Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 Halloween is coming. Halloween Themed “In House Comp” Oct 26th. It’s very doable and will be a ton of fun! Members only.
“Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest (Do not drop the barbell from overhead with tens on it. Bring it to the hips then let it down. It doesn’t matter how tired you are. Do not drop the barbell from overhead […]
3-Position Power Snatch: Build to a heavy complex (Hi-Hang, Hang, Power) Then, “Hop Scotch” 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20) Pictures of some peeps doing the 2,000m Row last Tuesday. GREAT form and efforts : ) Thank you for cheering each other on in what is a tough mental battle. […]
Build to a heavy set of 5: Power Snatch Then, “Scarface” 6 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees Get to the gym… Fit it in. Jam it in. Force it in. Get to the gym.
Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the […]
“Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the start of no Sunday Open Gym. We will likely […]
“TNT” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 ** Please do not drop the barbells from overhead with 10lbs on them ** Kendall. Such a great example of hard work and dedication.
Snatch Complex: On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch *Build to a Moderate Complex “Inner Tube” 25-20-15-10-5: Power Snatches (75/55) Toes to Bar Burpees Post 19.4. You can count on Coach Ginette for a smile pre, middle and post workout 🙂