Crossfit Streets

Posts Tagged ‘power snatches’

Saturday, January 26/19

“Bird Box” For Time: 100/70 Cal Row 75 Box Jump Overs (24/20) 50 Power Snatches (135/95) 15 Rope Climbs 50 Power Snatches (115/80) 75 Box Jump Overs (24/20) 100/70 Cal Row Team of 3 (25 min cap) Coach Brennon challenged a large group of you to eat vegetables in EVERY meal, every day, for January. […]

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Wednesday May 30/18

Game: Coaches pick. “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders FUN STUFF:  Hills at Kelso: Sunday May 27th, June 3rd, 10th, 17th (weather dependent). Fri, June 1st: Guys Night. Poker at Prakash’s house. 7pm. Let him know if you’re coming. Potluck. (Ladies Night coming soon….) […]

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Saturday December 16/17

“Three Peat” Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80) 40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95) 30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power […]

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