Crossfit Streets

Posts Tagged ‘Prowler Push’

Thursday, June 6/19

Deadlift: Build to heavy set of 5 “Tail Lights” Teams of 3 (For Time | 25 Minute Cap) 100 Deadlifts (135/95) 400 Meter Prowler Push (45/35) 75 Deadlifts (185/135) 400 Meter Prowler Push (45/35) 50 Deadlifts (225/155) 400 Meter Prowler Push (45/35) Anabel. Mom of three kids over 20. Certified Dental Hygienist. Full time Nurse. […]

Continue Reading

Thursday August 2/18

“Family Feud” AMRAP 25, Teams of 3. 30 Meter Prowler Push (95/45) 100 Meter Weighted Run (sandbag, MB, D-ball, human being, DB, KB, plate) 200 Meter Run *** Tackle all the prowler pushes, then, P1 does 100m run, then P2, then P3, then P1 does 200m run, then P2, then P3*** Paul and Coach Lindsay 

Continue Reading

Thursday May 18/17

“Strongman Style” Teams of 3: 5:00 at each station: – Prowler Push x 1 slab length – Sled Pull x 1 slab length – Battle Rope x 30 reps – Tire Flip x 5 – Back Rack Barbell carry x 1 length of gym P1 goes, then P2, then P3

Continue Reading

Saturday May 13/17

Happy Mothers Day to all the kick ass Mom’s at CrossFit Streets! “Cerberus” Teams of 3: 3 Rounds: 75 Squat Cleans Prowler Push x 9 (45/25). P1 does 1, then P2, then P3 Slab, there and back = 1 for prowler push. Round 1 for Squat Cleans– 95/65 Round 2 for Squat Cleans– 115/80 Round […]

Continue Reading

Thursday Apr 20/17

“Family Matters” Amrap 20 P1 does :45 sec Front Rack Carry P2/P3 Hold Plank. Everyone does carry once. P1 does Shuttle run x 3 P2/P3 Hold Hollow Position. Everyone does shuttle x 3, once P1 does Band Sprint x 2 (gym length x 2) P2/P3 help hold band for each other. Everyone does band sprint […]

Continue Reading

Monday Sept 26/16

WU Jog 400m Glute routine x 2 Plank x 60 x 3 WOD “Keep up” @ min 0 -Row 500m @ min 4 – Prowler x 2 @ min 8 – Row 500m @ min 12 –  Prowler x 2 @ min 16 – Row 500m

Continue Reading

Wednesday Sept 21/16

WU Track Warm up Movement Review WOD 4 rounds of: 60 sec AMRAP – Rope Climb 30 sec transition 60 sec AMRAP – Box Jumps 30 sec transition 60 sec AMRAP – Prowler Push 30 sec transition 60 sec – rest 30 sec transition (24 min Total)

Continue Reading

Thursday Aug 25/16

WU Track WU Clean and Jerk Review Build to Clean weight WOD 3 Clean and Jerk 1 Prowler Sprint rest 3 min X 5

Continue Reading

Friday July 17/15

 WU Glute Band Routine A) Split Squat 5X5 @3010 Rest 2 min B) Single Leg RDL 3 X 10 C) 4 rounds 5 Tire Flips Prowler Sprint X 2 Rest 2 min D) Hip Thrust 3 X 10

Continue Reading