Crossfit Streets

Posts Tagged ‘Pull-up’

Monday, December 23/19

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *1 Round of “Strict Cindy”:* 5 Strict Pull-ups 10 Push-ups 15 Air Squats Joanne and Mark doing a workout together : )

Continue Reading

Saturday, December 14/19

“Partner Powder Keg” AMRAP 5: 42/30 Cal Bike 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 28/20 Cal Bike 2 Rounds of Cindy Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 14/10 Cal Bike 3 Rounds of Cindy Max Clean and Jerks (185/135) Partner up, add your […]

Continue Reading

Tuesday, December 10/19

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Two guys with great hair and matching sweaters.

Continue Reading

Saturday, December 7/19

“Hot & Heavy” Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 Marwan meets Messier. Un-real.

Continue Reading

Thursday, November 28/19

“Goat Day” EMOM 24 1 – Strict Pull up x 10 2 – Perfect Push up x 15 3 – Air Squat x 30 4 – Run x 100m (Tailor reps up or down / :45 sec cap at each movement)

Continue Reading

Saturday, November 23/19

“Smash Mouth” Run x 200m Cal Bike x 12/10 One Round of “Bergeron Beep Test” * P2 starts run when P1 starts “Bergeron Beep Test” (1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees) Turkey Bacon consumed today courtesy of Greg and his team at TruLocal . THANK YOU

Continue Reading

Tuesday, October 8/19

“Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 9 Pull ups 12/10 Cal Bike After Party: 50 reps of Back Ext with a T-raise….   Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Can’t squat to full depth? Can’t hinge […]

Continue Reading

Saturday, August 24/19

“Murph” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run We have options for everyone to complete this workout along […]

Continue Reading

Tuesday, August 13/19

GOOGLE REVIEW: If you have already given us a review. THANK YOU. If you have not, would you please go to the Google and give us a review? Thank you in advance. https://www.google.com/search?source=hp&ei=VHZNXYb8AZC5tAaU4qqgBQ&q=CrossFit+Streets&oq=CrossFit+Streets&gs_l=psy-ab.3..0l3j0i22i30l7.959.3784..3932…0.0..0.194.1583.14j3……0….1..gws-wiz…….35i39j0i131.20eRljVWasI&ved=0ahUKEwiG9q7W8_XjAhWQHM0KHRSxClQQ4dUDCAc&uact=5 Build to heavy set of 3: Bench Press Then, “Swole Cycle” Tabata: Strict Pull-ups Assault Bike Calories Push-ups Assault Bike Calories Tabata: […]

Continue Reading