Crossfit Streets

Posts Tagged ‘Pull-ups’

Friday, June 21/19

“El Nino” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 M Weighted Run (50/35) 30 Pull-ups 20 Burpee Box Jumps (24/20) (25 min cap) Dave. He played in the 2nd Highest level of Cricket in Canada. Dave took home 8 wickets in one inning which broke a 40 year old record. This week […]

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Wednesday, February 27/19

3-Position Power Snatch: Build to moderate weight. (Hi Hang, Hang, Full) Then, “Overhaul” For Time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80) The last class from this past cycle of Babes and Barbells : ) Next cycle starts March 10th and is Deadlifts and Strict Press. Email if you or […]

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Monday, January 28/19

“Life Jacket” AMRAP 5: 27/20 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters (95/65) 21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row 15 Thrusters (75/55) 15 Pull-ups Saturday, Feb 2nd. Social Eatery. Five Year Anniversary. Let’s celebrate! All […]

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Thursday, November 15/18

“Ay Caramba” 4 Rounds – KBS x 20 – 10 m Shuttle Run x 10 – Strict Pull up x 10 This Saturday is our “In-House” Competition. The gym will have a CrossFit Class at 8am with a 20 person cap. Then the gym is closed for all other classes and Open Gym.

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Saturday August 4/18

“Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups :40 sec plank (45/25) 50 Air Squats or 3 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups :40 sec plank (45/25) 50 Air Squats or 4 Rounds: 400 Meter Run 10 Pull-ups 20 Push-ups :30 sec plank (45/25) 40 Air Squats (35 min cap) […]

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Tuesday July 17/18

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups 5Star4Mula supplements and products are available at CrossFit Streets. We have protein powder, BCAA powder and protein bites here for you guys. Lots of flavours, great quality and a very good price. Protein powder for after a workout, BCAA for before and during […]

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Friday June 22/18

“Strict Lynne” 5 Rounds: Max Bodyweight-ish Bench Press Max Strict Pull-Ups Rest 3 Minutes Between Bench Press: pick something you can get approx 8-10 reps with, give or take. Pull up: pick a version of pull ups that you can complete clean, crisp, challenging reps with Productivity and performance in this type of workout are […]

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Tuesday June 19/18

“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of Helen: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups Carlos Delgado

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Monday June 4/18

“Granola” AMRAP 30 10 Pull ups 20 Push ups 30 Air Squats 400m Run Calling on Motorcycle and Bike riders! Mike Burns is coordinating a fun ride on Wednesday, June 13th at 7:15pm. Meet AT THE BACK OF CROSSFIT STREETS. Head out for a ride and back by 9pm. We have at least a dozen […]

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