Crossfit Streets

Posts Tagged ‘Push Jerk’

Monday, December 30/19

“DT” Five rounds of: • Deadlift, 12 reps • Hang power clean, 9 reps • Push jerk, 6 reps (155/105) It is Coach DT’s Birthday today! A very hard working young man with a bright future. ** Coach DJ is this Saturday, Jan 4th and we’re doing a WOD named “Donut DJ” **     […]

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Saturday, December 28/19

“Perfect Bar” Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Row 90 Hang Power Cleans (155/105) 600 Meter Row 60 Push Jerks (155/105) 600 Meter Row 150/105 Calorie Assault Bike 60 Push Jerks (135/95) 600 Meter Row 90 Hang Power Cleans (135/95) 600 Meter Row 120 Deadlifts (135/95) 600 Meter […]

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Wednesday, December 18/19

“Happy Hour” 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) 12 Toes to Bar Santa is coming!!! Jennifer, Phil and Agustina post Santa fun run : )

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Tuesday, December 3/19

Pressing Complex: 5 Sets: 1 Push Press 2 Push Jerks Then, “Little Dipper” 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees Join us on Sunday, Dec 22nd at 9-11am to see the Strength Program participants re-test their 1RM at Streets. You can come sip on some coffee and cheer them on.

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Monday, November 18/19

Build to Heavy “Macho Man” Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Then, “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks Coach DJ, loving like. Part of life is Monday. Let’s love Monday together!

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Tuesday, October 22/19

Build to heavy triple: Hang Power Clean Then, “BlooDThirty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Shuttle Runs!

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Saturday, August 3/19

“Assault on DT” 5 Rounds: 200 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 135/95 For all classes on Saturday, August 10th we are doing: Tire Flips, Battle Ropes, Sled Drags and Carries. (Weather pending)  

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Monday, July 29/19

Push Jerk: Build to a heavy set of 3 Then, “Beef Jerky” AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code “STREETS310” 🙂 […]

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