Crossfit Streets

Posts Tagged ‘Push up’

Tuesday, December 24/19

“12 Days of CrossFit” For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Front Rack Reverse Lunges (use one KB or DB with two hands) 9 Kettlebell Swings (53/35) 10 Plank ups 11 Wallballs (20/14) 12 […]

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Monday, December 23/19

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *1 Round of “Strict Cindy”:* 5 Strict Pull-ups 10 Push-ups 15 Air Squats Joanne and Mark doing a workout together : )

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Saturday, December 14/19

“Partner Powder Keg” AMRAP 5: 42/30 Cal Bike 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 28/20 Cal Bike 2 Rounds of Cindy Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 14/10 Cal Bike 3 Rounds of Cindy Max Clean and Jerks (185/135) Partner up, add your […]

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Thursday, November 28/19

“Goat Day” EMOM 24 1 – Strict Pull up x 10 2 – Perfect Push up x 15 3 – Air Squat x 30 4 – Run x 100m (Tailor reps up or down / :45 sec cap at each movement)

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Friday, November 15/19

Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean Then, “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95) DJ after taking her CrossFit Level 2 🙂

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Tuesday, November 5/19

Power Snatch: On the Minute x 12: 3 Power Snatches “High Noon” AMRAP 12: 12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-ups CrossFit Streets very own; Eliorah. What can we say about Eliorah…She has an amazing attitude, works her tail off, pursues being better, helps keep the gym clean and has such […]

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Wednesday, September 4/19

“Fish Out of Water” For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats Cardio Club is coming! A great way for you, a CrossFit Streets member, to introduce a family member, friend, co-worker, neighbor to working out. Not necessarily CrossFit in […]

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Saturday, August 24/19

“Murph” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run We have options for everyone to complete this workout along […]

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Tuesday, August 13/19

GOOGLE REVIEW: If you have already given us a review. THANK YOU. If you have not, would you please go to the Google and give us a review? Thank you in advance. https://www.google.com/search?source=hp&ei=VHZNXYb8AZC5tAaU4qqgBQ&q=CrossFit+Streets&oq=CrossFit+Streets&gs_l=psy-ab.3..0l3j0i22i30l7.959.3784..3932…0.0..0.194.1583.14j3……0….1..gws-wiz…….35i39j0i131.20eRljVWasI&ved=0ahUKEwiG9q7W8_XjAhWQHM0KHRSxClQQ4dUDCAc&uact=5 Build to heavy set of 3: Bench Press Then, “Swole Cycle” Tabata: Strict Pull-ups Assault Bike Calories Push-ups Assault Bike Calories Tabata: […]

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Friday, August 9/19

“Blockbuster” AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The Chief” (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie Assault Bike Max Rounds of “The Chief” (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Assault Bike Max Rounds of “The Chief” (175/125) 1 Round of “The Chief”: 3 Power Cleans 6 […]

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