Crossfit Streets

Posts Tagged ‘Push up’

Monday, May 27/19

“Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (If you did Couples Throwdown and/or have Ragnar coming up, lets perhaps reduce volume and intensity on this one for today.) Caption this picture.

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Tuesday, May 14/19

“Undercover” 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 35/25 Calorie Assault Bike Ready for an awesome Tuesday?

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Wednesday, March 20/19

Bench Press Build to Heavy Triple “Double Pits to Chesty” AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to Bar Lunch. Sat, Mar 23rd from 12:30-2pm. Social Eatery. Come out and grab a bite with your fitness buddies and celebrate the end of The Open or just hang. See you there. Just show up. […]

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Monday, March 11/19

“Cindy” AMRAP 20: 5 Pull-ups 10 Push-up 15 Air Squats Ask yourself: “Do I need to get my shit together with nutrition?” Nutrition matters more than Thrusters, Pulls ups and Burpees combined but we at CrossFit Streets cannot eat FOR you. You control what you choose to eat every single day, whether you’re aware or […]

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Monday, February 18/19

Happy Family Day! We’re Open 9am – 12pm for Open Gym. “Meatball” For Time: 75 Wallballs 35/25 Cal Bike 10 Rounds of “Strict Cindy” (One round of “Cindy” is 5 x pull up, 10 x push up, 15 x air squat). 25 min cap The Open starts this Thursday! All classes on Friday are The […]

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Wednesday, January 23/19

“Girl Power” AMRAP 18: 21/15 Cal Bike 3 Rounds of “Cindy” 10 Power Snatches (115/80) * One round of Cindy is Pull up x 5, Push up x 10, Air Squat x 15 Great book. Do you read books to improve yourself? Do you share?

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Wednesday, January 2/19

“Air Walker” AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats December Member of the Month: Mike Burns aka Hal Johnson!!!!!

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Saturday August 25/18

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run We will have multiple scaled options for todays workout 🙂 Please, no failed reps in the workout today. Go at a steady and smart pace. Today is a 50 min cap on but if you are on the run when […]

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Monday May 28/18

“Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row (One round of Cindy = 5 x pull up, 10 x push up, 15 x air squats) ***Calling on Motorcycle and Bike riders! Mike Burns is coordinating a fun ride on Wednesday, June 13th at 7:15pm. Meet AT THE […]

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Friday May 11/18

“Friend-ship” AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats TRULOCAL LONG WEEKEND DEAL Use the promo code “STREETSSTRIPLOINS” or “STREETSRIBEYES” and when purchasing a regular size box BEFORE this Sunday at 12 midnight and you will get 6 FREE STEAKS […]

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