Crossfit Streets

Posts Tagged ‘Push up’

Monday April 9/18

This week is Coach DJ week of WOD’s. Thanks Coach Lindsay for last week! A) 5 x 3 Thruster then, B.) “Tint” AMRAP 7 7 x Push up 21 x Air Squat C.) Cool Down: Accumulate 3 min in L-sit…. Do you plank? Planks and L-sit variations are a great way to build your core, […]

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Friday March 16/18

Workout 18.4 RX For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb. 50-ft. handstand walk Time cap: 9 min. Workout 18.4 Scaled For […]

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Monday February 26/18

“Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row Add (3) Repetitions Each Round The Open Reminders Submit your score for 18.1 if you haven’t already or else it won’t count! Final numbers for the teams will be established Tuesday as we had some late sign ups, which is awesome. Prizes […]

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Saturday October 28/17

A.) “Rock the Boat” AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats Sat, Nov 4th at 8am: 5KM Run at Streets. Who is in!!? Sign up sheet at the gym. Sun, Nov 5th YogaVision is offering a class for CrossFit […]

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Thursday June 29/17

“Body Check” Tabata (8 x :20 on/:10 off) Air Squats V-up Push-ups Calorie Row Complete all 8 intervals before progressing to next station. Heat 1 at 0:00 on Air Squats. Heat 2 at 4:00. heat 1: Get off the rower when you’re done ! Score = Lowest number from each movement (Total reps/calories) Tomorrow: Union […]

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Friday June 23/17

“Bells & Whistles” 21-15-9: DB Hang Squat Cleans (50’s/35’s) Handstand Push-ups 600m Run * Sub for HSPU for today: 42-30-18 Push ups  

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Monday June 05/17

“Mello Mindy” 800m Run 15 rounds of “Cindy” 800m Run 1 Round of Cindy is: 5 x Pull up, 10 x Push up, 15 x Air Squat 30 min cap.

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Monday May 29/17

“Graceful Cindy” 3 Rounds of “Cindy” 12 Clean & Jerks (135/95) 2 Rounds of “Cindy” 9 Clean & Jerks (135/95) 1 Round of “Cindy” 6 Clean & Jerks (135/95) _________________ 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats

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Monday May 15/17

“Clean Slate” 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m Run ** Did you know: CrossFit Streets has over 15 full time members who are over the age of 50 years old. That is incredible and admirable and a variety of other adjectives that fire the coaches up. Shout out to the […]

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