Crossfit Streets

Posts Tagged ‘Push up’

Monday Feb 27/17

“Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Squats Journal Check: We last did “Cindy” on Monday, July 11th in 2016. Check your journal notes to compare! There are lots of scaling options for this WOD, just ask a coach 🙂 REMINDER: Please submit YOUR scores for 17.1 online before 5pm today or else you […]

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Wednesday Sept 7/16

Warm up A) 3 min row B) 3 min plank or 60 sec on, 60 off, 60 on C) 3 min  AMRAP 5 Air Squats, 5 Boot strappers, 5 inchworms WOD “Baseline” 500m Row 40 Air squats 30 Situps 20 Pushups 10 Pullups

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Wednesday Aug 10/16

WU Glute and shoulder routine 8 min AMRAP -5 inchworm/lizard -2 Bear Crawl -10 Ring rows -Handstand hold x 20 sec WOD 18 min AMRAP 3 Rope Climb 15 Push ups 30 OH Walking Lunges

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Saturday Mar 12/16

A) Front Squat 5 X 5 B) Teams of 2 10 min AMRAP 5 Push ups 10 Sit ups 15 Air Squats P1 does a round then P2

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Saturday May 30/15

8am class today only. Partner WOD 15 min AMRAP P1 – Shuttle Run P2 – Shuttle Run P1 – 10 Push ups P2 – 10 Push ups P1  – 30 Air Squats P2 – 30 Air Squats

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