Crossfit Streets

Posts Tagged ‘reverse lunge’

Tuesday, December 24/19

“12 Days of CrossFit” For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Front Rack Reverse Lunges (use one KB or DB with two hands) 9 Kettlebell Swings (53/35) 10 Plank ups 11 Wallballs (20/14) 12 […]

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Monday, July 29/19

Push Jerk: Build to a heavy set of 3 Then, “Beef Jerky” AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code “STREETS310” 🙂 […]

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