Crossfit Streets

Posts Tagged ‘ring muscle-up’

Tuesday April 24/18

Squat Snatch Build to a Heavy Single (IE 1-1-1-1-1 OR 5 x 1 at the same weight) (Lift at 0, 2, 4, 6 , 8, 10, 12, 14) “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … […]

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Monday Jan 16/17

Snatch 2 @ 60% 2 @ 65% 2 @ 70% “Gridlock” AMRAP in 15 minutes: 30 Wallballs (20/14#) 20 Power Snatch (75/55#) 5 Ring Muscle-ups

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