Crossfit Streets

Posts Tagged ‘Rope Climbs’

Saturday, December 21/19

“Mile High” For Time: 100/70 Cal Bike 75 Power Snatches (75/55) 1000m Row 10 Rope Climbs 100/70 Cal Bike OR 1000m Row. 75 Lateral Barbell Burpees (30 min cap) Coach Chris talking with the 12pm Thursday class. Likely talking about triceps….  

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Thursday, July 18/19

“Skyscrapper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Cal Bike/Row Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Cal Bike/Row Do you need to lose weight? Contact Coach Ginette and we can get you started.  ginettechan@crossfitstreets.com

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Saturday, February 16/19

“Leaps & Bounds” Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (115/80) 60 Box Jump Overs (24/20) 6 Rope Climbs 30 Power Snatches (135/95) 30 Box Jump […]

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Saturday, January 26/19

“Bird Box” For Time: 100/70 Cal Row 75 Box Jump Overs (24/20) 50 Power Snatches (135/95) 15 Rope Climbs 50 Power Snatches (115/80) 75 Box Jump Overs (24/20) 100/70 Cal Row Team of 3 (25 min cap) Coach Brennon challenged a large group of you to eat vegetables in EVERY meal, every day, for January. […]

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Saturday August 11/18

“31 Heroes” Teams of 2 AMRAP 31: 8 DB/KB Thrusters (medium/heavy) 6 Rope Climbs 11 Box Jumps (30/24) Partner 1 performs the workout listed above. Partner 2 runs 400 meters with an odd object (20-50lbs range). When Partner 2 returns from the run, Partner 1 will grab an odd object, and begin their 400 meter […]

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Saturday June 23/18

“Wreck Yourself” Teams of 3 For Time: 90/60 Cal Row 6 Rope Climbs (3:1 Rope Pulls) 20 Squat Cleans (135/95) 90/60 Cal Bike 9 Rope Climbs 35 Squat Cleans (135/95) 90/60 Cal Row 12 Rope Climbs 50 Squat Cleans (135/95) (35 min cap) Good luck to the Streets members and spouses participating in the Spartan […]

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Saturday June 9/18

“Roped In” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 5 Rope Climbs Heat 1 starts at 0:00, Heat 2 starts at 4:00. FREE Rock Tape workshop @ CrossFit Streets. FREE. 1:30-4:30pm. FREE to anyone, everyone. If you know a coach or athletic therapist or anyone. Tell them. […]

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Wednesday December 06/17

“Time Maker” Teams of 2 For Time: Buy-In: 400 Meter Run (200m each) 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs (split) 7 Rope Climbs (split) Cash-Out: 400 Meter Run (200m each)

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