Crossfit Streets

Posts Tagged ‘Row’

Tuesday, December 31/19

“Times up” Team of 3 AMRAP 31 – 31 x Wall Ball – 31 x Box Jump – 31 x Cal Row – 31 x Strict Pull up – 31 x Burpee – 31 x Cal Bike 1.) Happy New Years! 2.) This is the last WOD post to the website (our website is alive […]

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Saturday, December 28/19

“Perfect Bar” Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Row 90 Hang Power Cleans (155/105) 600 Meter Row 60 Push Jerks (155/105) 600 Meter Row 150/105 Calorie Assault Bike 60 Push Jerks (135/95) 600 Meter Row 90 Hang Power Cleans (135/95) 600 Meter Row 120 Deadlifts (135/95) 600 Meter […]

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Monday, December 23/19

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *1 Round of “Strict Cindy”:* 5 Strict Pull-ups 10 Push-ups 15 Air Squats Joanne and Mark doing a workout together : )

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Saturday, December 21/19

“Mile High” For Time: 100/70 Cal Bike 75 Power Snatches (75/55) 1000m Row 10 Rope Climbs 100/70 Cal Bike OR 1000m Row. 75 Lateral Barbell Burpees (30 min cap) Coach Chris talking with the 12pm Thursday class. Likely talking about triceps….  

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Friday, December 20/19

Thruster: Build to heavy single. Then, “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) Getting to be your best self isn’t easy or smooth, but, what do you want in this life?

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Thursday, December 19/19

“Eighth Grade” EMOM 24 1 – :40 x Kettlebell Box Step up w one KB (53/35 to 24/20) 2 – :40 x Cal Bike 3 – :40 x Kettlebell Swing (53/35) 4 – :40 x Cal Row Sometimes you just have to lay down post intervals.

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Friday, December 13/19

“Stairmaster” 30-20-10: Row Calories (Bike = Equal Cal) Alternating SA Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14) P1 start at Row. P2 Start at DB Snatch 🙂 Coach DT and his green duster! Merry Christmas.

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Tuesday, December 10/19

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Two guys with great hair and matching sweaters.

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Saturday, December 7/19

“Hot & Heavy” Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 Marwan meets Messier. Un-real.

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