Crossfit Streets

Posts Tagged ‘Rowing’

Friday, August 2/19

“Cool Whip” 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees Zimmer Biomet Corporate Athletes getting their fitness in on their lunch break. The BEST!

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Wednesday August 8/18

Hi Everyone, No more barbells this week… 🙁   We will see if they come back next Monday pending they are cleaned by then… It’s not your Street staff’s job to clean the chalk off the barbells you use for workouts; lots were left with layers of chalk caked on them last night (Tuesday)……… Sorry everyone, […]

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Thursday July 12/18

Overhead Squat Build to a Heavy Set of 3 “Dilly Dilly” AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row Reminders July 14th: 5km Run with a twist. Show up for 11am, we will warm up together. July 21st: “Blake” hero WOD for classes and Open Gym. July 28th. 3 on […]

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Friday June 29/18

“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest Guess these Toronto Blue Jays players names….

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Tuesday June 26/18

“Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 1 […]

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Saturday June 9/18

“Roped In” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 5 Rope Climbs Heat 1 starts at 0:00, Heat 2 starts at 4:00. FREE Rock Tape workshop @ CrossFit Streets. FREE. 1:30-4:30pm. FREE to anyone, everyone. If you know a coach or athletic therapist or anyone. Tell them. […]

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Wednesday June 6/18

Game: Coaches choice. Push Press Build to Heavy Set of 5 “Speed Boat” 3 Rounds For Time: 30/21 Cal Row or 20/15 Cal Bike 25 Wall Balls (20/14) 20 Dumbbell Hang Clean and Jerks (50/35) #Hook.Grip. (18 min cap) FUN STUFF:  Hills at Kelso: Sunday’s until 17th (weather dependent). 9am, not 11am. Fri, June 29th: […]

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Tuesday June 5/18

“Jelly Belly” For Time: 50-40-30-20-10: Second L-sit 21-15-9-6-3: Cal Bike/Row 10-8-6-4-2: Deadlifts (275/185) (20 min cap) Guys Poker Night at Prakash’s house! Thanks to all the guys who showed up. Next Guys Poker Night is at Manu’s on Friday, July 20th. You do not need to know how to play poker really well to attend, […]

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