Crossfit Streets

Posts Tagged ‘Run’

Saturday, December 14/19

“Partner Powder Keg” AMRAP 5: 42/30 Cal Bike 1 Round of Cindy Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 28/20 Cal Bike 2 Rounds of Cindy Max Clean and Jerks (155/105) Rest 5 Minutes AMRAP 5: 14/10 Cal Bike 3 Rounds of Cindy Max Clean and Jerks (185/135) Partner up, add your […]

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Thursday, November 28/19

“Goat Day” EMOM 24 1 – Strict Pull up x 10 2 – Perfect Push up x 15 3 – Air Squat x 30 4 – Run x 100m (Tailor reps up or down / :45 sec cap at each movement)

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Saturday, November 23/19

“Smash Mouth” Run x 200m Cal Bike x 12/10 One Round of “Bergeron Beep Test” * P2 starts run when P1 starts “Bergeron Beep Test” (1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees) Turkey Bacon consumed today courtesy of Greg and his team at TruLocal . THANK YOU

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Tuesday, November 19/19

“Sea Horse” 3 Rounds: 40/30 Calorie Assault Bike (P1) 800 Meter Row 400 Meter Run (P2) 20 Burpees If you want to transform, it starts with food. You knew that….

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Monday, November 11/19

“Bulger” Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135/95 pound Front squat, 7 reps • 7 Handstand push-ups Every year on Remembrance Day we do a workout named “Bulger” to pay tribute to a Canadian Solider named Nicholas Bulger. Canadian Forces Corporal Nicholas Bulger, 30, of […]

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Wednesday, October 9/19

“WOW Air” 3 Rounds: 40 Air Squats 400 Meter Run 20/15 Calorie Row 200 Meter Weighted Run (50/35) September Super Committed (20+) and Committed Club (16+) Mike B – 17 Emma – 19 DR – 18 Ovais – 19 Marissa – 21 (Sept Member of the Month!) Joanne – 16 Audrey – 21 Kara – […]

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Monday, October 7/19

“LV WOD” AMRAP 29 Teams of 2 Buy in: 1600m Run (split) – 34 x Wall Ball (20/14) – 34 x Cal Row – 34 x Burpee over Bar – 34 x Power Clean (135/95) Today we bring you some news that we’ve been holding onto but now we are sharing publicly in hopes we […]

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Saturday, October 5/19

“Donkey Do” Team of 3 80/60 Cal Bike 40 Clean and Jerks (135/95) 200m Run each 80/60 Cal Bike 40 Power Snatches (115/80) 200m Run each 80/60 Cal Bike 40 Thrusters (95/65) 200m Run each 30 min cap. We are doing a workout called “LV WOD” for Coach Lindsay who is currently battling with breast […]

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