Crossfit Streets

Posts Tagged ‘Run’

Thursday June 26/14

Happy Birthday to your Coach and my Wonderful Wife Lisa. For Time: 200 m Run 20 Pull-ups 40 Push Press 400 m Run 40 Push Press 20 Pull-ups 200m run

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Thursday June 19/14

A) Partner Wod 20 min AMRAP P1 Runs 400m P2 AMRAP 10 Wall Ball 15 KB Swings then switch B)@ 20:00 1 partner works at a time to get to 100 Burpees over Partner 10 min time cap

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Monday June 16/14

Big Thanks to all the volunteers that helped out with Summer Bash on Saturday. A) Snatch 1 – 1 – 1 – 1 – 1 B) 8 min AMRAP Run 600m 30 Power Snatches AMRAP T2B C)3 X 15 Pullaparts [blockquote style=”simple”]Every Monday¬† starting on June 23rd through to July14 @6pm, 4 Week Pose Running […]

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