Crossfit Streets

Posts Tagged ‘Run’

Saturday, September 28/19

“Pelly” Teams of two. 5 Rounds 400m Run 30 Wall Ball 30 Box Jump Split run into 200m each and 30 reps however you like. L-sit: A great way to build your core strength.

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Tuesday, September 24/19

Single Arm Dumbbell Strict Press: 5 x 8/side Then, “Surfer on Acid” 3 Rounds For Time: 400 Meter Run 21 Burpees Kendall coaching young skiers this past winter.  

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Saturday, September 21/19

“Might Ducks” Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks (135/95)

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Thursday, September 19/19

Build to 1RM: Weighted Strict Pull up Then, “Sleeping Bag” 4 Rounds: 15 Strict Pull-ups 200 Meter Run :30 L-sit 200 Meter Weighted Run (50/35) Best party is a plank party….

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Tuesday, September 17/19

“Fuller Circle” For Time: 50/35 Calorie Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Assault Bike Bike can also be an 800m run. Heat 1 at 0:00, Heat 2 at 5:00. Items available for sale: 5Star4Mula BCAA and Protein and VEGAN JaktRX protein!

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Monday, September 16/19

“Master Splinter” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Coming up this fall: Streets 5km Run Contact Mike Burns or Dan Rogers Sat, Sept 19th at 11am FREE 4th Annual In-House Comp For fun! Contact lindsaytompkins@crossfitstreets.com or danrogers@crossfitstreets.com Sat, Sept 26th at 9am – 12pm $75 each. Goes towards […]

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Thursday, September 12/19

“Crawl Ball” Team of 3 AMRAP 25: – 2 Sled Push each, there and back (95/45) – 100 Meter Weighted run each (50/35) – 200 Meter Run each Tim. Started doing CrossFit 4-5 times a week. Stopped eating bread. Went Keto (because that works for him). Made huge gains.   August Super Committed and Committed […]

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Saturday, September 7/19

“Dead & Company” Team of two For Time: Buy-In: 1 Mile Run (200m at a time, 4 each) 30-20-10: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run (200m at a time, 4 each) FALL HAPPENINGS : ) : ) Cardio Club Contact djchoi@crossfitstreets.com Starts Wed, Sept 11th Streets 5km Run […]

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