Crossfit Streets

Posts Tagged ‘Run’

Friday, August 30/19

Build to a Heavy Clean Complex: – 1 x Power Clean – 1 x Hang Squat Clean – 1 x Squat Clean Then, “Squeaky Clean” 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/80 Good luck to all the teachers at CrossFit Streets heading back to school […]

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Saturday, August 24/19

“Murph” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run We have options for everyone to complete this workout along […]

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Monday, August 19/19

Back Squat: 3 sets of 5 reps. (same weight for all sets) Then, “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Kelly, Michelle and CL

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Saturday, August 17/19

“Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups *** Today is “Sleeveless Saturday. If you can, DON’T WEAR SLEEVES!***

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Thursday, August 15/19

“Wreck Trek” On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Weighted Run (50/35) 15 Wallballs (30/20) 200 Meter Run TruLocal. Try it. You’ll like it. https://trulocal.ca/

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Monday, August 12/19

“Hit and Run” 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (70/50, KB or DB) 21 Goblet Squats (70/50, KB or DB) ZEL!! He does CrossFit. He also competes in sail boating. Him and his crew placed 3rd in a division of 80 in July. What a guy! (in the light purple shirt with […]

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Wednesday, August 7/19

“Bollywood Pump” AMRAP 35 (Teams of 3) – 35 x Box Jump Over (24/20), split – 35 x Cal Row, split – 35 x Deadlift (185/125), split – 35 x Cal Bike, split – 35 x Bench Press (155/105), split – 200m Run together. Happy 35th Birthday Amit. He asked for a Bollywood theme workout […]

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Saturday, August 3/19

“Assault on DT” 5 Rounds: 200 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 135/95 For all classes on Saturday, August 10th we are doing: Tire Flips, Battle Ropes, Sled Drags and Carries. (Weather pending)  

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