Crossfit Streets

Posts Tagged ‘Run’

Thursday, August 1/19

“Runny Nose” Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team weighted run (70/50) 75 Bench Press (135/95) 400 Meter Team weighted run (70/50) 75 Hang Power Cleans (115/85) 400 Meter Team weighted run (70/50) CrossFit Streets visits CrossFit Brampton. If you have not gone to see Brennon yet. […]

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Tuesday, July 30/19

“Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code […]

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Saturday, July 27/19

“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) 1 Round of “Bergeron Beep Test”: 7 Thrusters 7 Pull-ups 7 Burpees Post 7am WOD Friday … Anabel and Lisa trying to beat the heat.  

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Saturday, July 20/19

“WeWork” Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Weighted Run (50/35, share the object) R1: 60 reps, R2: 50 reps, R3: 40 reps, R4: 30 reps…. Deadlifts Front Squats Jerks Run 800m after each round. Barbell Weights: Males: 115-135 -155-175 Females: 85-95-105-115 Streets Triathlon is today at 11am. : […]

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Saturday, July 13/19

“Raptors WOD” 4 Rounds (4 Quarters) – Wall Ball x 12 (20/14) – Burpee Box Jump x 12 (24/20) – Toes to Bar x 12 – 200m Run ( WEAR RED! 4 Quarters. 12 min per quarter ) We will forever be Champions of the 2018-19 NBA Season . What an awesome ride. What an […]

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Thursday, July 4/19

“Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Two of our hard working and constantly improving youth athletes Rowan and Ryan. Both part of Team Tie Dye.

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Tuesday, July 2/19

“Streets Canada Day WOD” It is the year 2019, Canada is 152 Years old, has 10 Provinces and 3 Territories AMRAP 20 (Team of 3) Buy in: Cal Bike x 152. Then, – 19 x Hang Squat Snatch (115/80) – 10 x Synchronized Burpees – 3 x 200m (1 x 200m each) Raptors WOD. July […]

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Saturday, June 29/19

“Shake Weight” 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35) Have a great Canada Day long weekend! We are closed Monday and open Tuesday for regular hours : )

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