Crossfit Streets

Posts Tagged ‘running’

Tuesday, August 6/19

“Monkey Business” AMRAP 20 400 Meter Run 20 SA Dumbbell Squat Hang Clean and Split Jerks (50/35) 15 Pull-ups July Committed and Super Committed Club (Summer’s are tough! but they are getting it done) Judy – 20 Linda – 20 Mike B – 19 Phil – 19 Ovais – 19 Marissa – 19 Asher – […]

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Wednesday, July 17/19

“Mater Maid” For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14), 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14), 9 Box Jumps (24/20) 200 Meter Run When someone is closing out a workout, cheer […]

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Tuesday, June 4/19

Build to a heavy complex: 1 x Hang Power Clean + 1 x Power Clean Power Ranger For Time: 15 Power Cleans (155/105) 600 Meter Run 10 Power Cleans (155/105) 400 Meter Run 5 Power Cleans (155/105) 200 Meter Run Jennifer and AGUSTINA. Both are Ragnar vets after this past weekend and both have a […]

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Tuesday, May 21/19

“Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups Meet Daniel. He is officially on board with the CrossFit Streets team : ) His bio is below and on our website. Look for him to help you with your health and fitness very soon! ” Fitness and Health has always been part of my […]

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Saturday August 25/18

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run We will have multiple scaled options for todays workout 🙂 Please, no failed reps in the workout today. Go at a steady and smart pace. Today is a 50 min cap on but if you are on the run when […]

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Friday August 24/18

Pausing Overhead Squat Moderate Set of 2 (15 min) If you are doing Murph tomorrow, do this 3 rounds (18 min, NFT) External Rotation x 20/side T-raise x 10 Back Ext x 20 Side plank x :60/side Then mobility. If you are NOT doing Murph tomorrow, do this. “Nancy” 5 Rounds for time, 400m run […]

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Tuesday August 7/18

“Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95) Pre-WOD laughs.

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Saturday August 4/18

“Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups :40 sec plank (45/25) 50 Air Squats or 3 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups :40 sec plank (45/25) 50 Air Squats or 4 Rounds: 400 Meter Run 10 Pull-ups 20 Push-ups :30 sec plank (45/25) 40 Air Squats (35 min cap) […]

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