Crossfit Streets

Posts Tagged ‘Split squats’

Wednesday, July 3/19

“Leg Work” On the 4:00 x 5 Rounds: 9 Box Jump (30″/24″) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Cal Bike or 18/15 Cal Row Audrey and Mike after finishing a Split Squat cycle. Great job! Not easy. Takes commitment and hard work and a personal counter! Audrey wrote: “Just finished my 12 week program of […]

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Monday April 25/16

A) Split Squat 5 X 6 @ 2010 B) “Drive Safe” On Min 0,3,6,9 complete 1 Rope Climb 10 Burpee to target 20 Wall Balls 50 DU’s C) Back Ext. 3 X 15 Last week of Split Squats, Testing starts next Monday, every Monday for Six weeks.

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Monday Jan 25/16

A) Split Squat 5 X 6 B) 10 min EMOM Odd: 10 Burpees Even: AMRAP Lunges C1) RDL 3 X15 C2) T Raises 3 X 15

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Friday July 17/15

 WU Glute Band Routine A) Split Squat 5X5 @3010 Rest 2 min B) Single Leg RDL 3 X 10 C) 4 rounds 5 Tire Flips Prowler Sprint X 2 Rest 2 min D) Hip Thrust 3 X 10

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Thursday July 9/15

 WU Glute Band Routine A) Split Squat 5X5 @3010 Rest 2 min B) Single Leg RDL 3 X 10 C) 8 min AMRAP Run 200m 10 Deadlifts D) Hip Thrust 3 X 10  Ladies Mary Read 1 Mile obstacle Course – w/20lbs sand sack In partners Post 1 – 30 Sumo Deadlift Hi pulls Post […]

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Tuesday Dec 9/14

Single Leg Hip Thrust 3 X 10 15 min for 4 – 5 X 8 Split Squat 4 – 5 X 8 Strict HSPU 4 x 5 – 8 Ham Drops 10 min Cap Get to 30 – 50 HSPU (pick a realistic number) Every time you get off the Wall – 10 Box Jump […]

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Tuesday Dec 2/14

Single Leg Hip Thrust 3 X 10 15 min for 4 – 5 X 8 Split Squat 4 – 5 X 8 Strict HSPU 4 x 5 – 8 Ham Drops 10 min AMRAP 10 Box Jumps 10 Ring Dips

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Tuesday Nov 25/14

First Team Challenge tomorrow, try to be there to help your team. Single Leg Hip Thrust 3 X 10 15 min for 4 – 5 X 8 Split Squat 4 – 5 X 8 Strict HSPU 4 x 5 – 8 Ham Drops 4 rounds for time: 200m run 10 HSPU

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Wednesday July 9/14

A) 10 min EMOM Odd – RFE Split Squat X 5 per side Even – Press X 5 B) RDL 3 X 10 C)Happy 50th Gary! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds […]

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