Crossfit Streets

Posts Tagged ‘Squat Snatch’

Monday, September 30/19

Build to heavy single: Squat Snatch Then, “Snake Bite” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups Next Monday Oct 7th, ALL DAY, No Cap on all classes, we are doing the “LV WOD” in support of former Coach Lindsay as she continues her battle with breast cancer. Please come in and show your support.

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Friday July 6/18

Squat Snatch Heavy Single “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65) Super Committed Club: June (20 + WOD’s per month) Marissa – 20 Annelise – 20 Jill – 20 Committed Club: June (16+ WOD’s per month) Mariana […]

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Wednesday May 23/18

Game: Coaches pick. “Snake Bite” Option A For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups Option B For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Pull-ups Option C For Time: 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups Greg from TRULOCAL will be onsite Wed, May 23rd from 5-8pm! If you buy […]

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Friday May 4/18

Friday Footwork: P1 – Ladder and Animals, P2 – Shoulder routine. Overhead Squat Build to a Heavy Double “TKO” For Time: 33 Cal Bike or 39 Cal Row 27 Chest to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (115/80) 9 Squat Snatches (115/80) Summer is upon us. Hosting a get together? Try TruLocal! […]

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Tuesday April 24/18

Squat Snatch Build to a Heavy Single (IE 1-1-1-1-1 OR 5 x 1 at the same weight) (Lift at 0, 2, 4, 6 , 8, 10, 12, 14) “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … […]

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Saturday October 07/17

“Heather” Buy In: 800 Meter Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups Cash Out: 800 Meter Run ** Reminder we are closed for all classes and programs on Monday, Oct 9th for Thanksgiving. We are back to regular schedule on Tuesday, Oct 10th. Enjoy the weekend […]

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Wednesday Apr 12/17

“Upper Deck” Overhead Squat – Build to a Heavy Single Snatch Balance – Build to a Heavy Single Squat Snatch – Build to a Heavy Single 15 min for each lift. Newbie Lifting: Back Squat.

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Friday Mar 10/17

“Open 17.3” Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 /65#). Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, (135/95#). *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, (185/135#). *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, […]

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Monday Dec 21/15

WU – OH and Calf Mob Turkish Get up – 5 per side Pole Squat X 10 @ 4211 A) OH Squat 5 X 5 @ 4211 B) 10 min AMRAP 3 Snatches 20 Walking Lunges  

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