Crossfit Streets

Posts Tagged ‘Thruster’

Tuesday, December 24/19

“12 Days of CrossFit” For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Front Rack Reverse Lunges (use one KB or DB with two hands) 9 Kettlebell Swings (53/35) 10 Plank ups 11 Wallballs (20/14) 12 […]

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Friday, December 20/19

Thruster: Build to heavy single. Then, “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) Getting to be your best self isn’t easy or smooth, but, what do you want in this life?

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Saturday, December 7/19

“Hot & Heavy” Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 Marwan meets Messier. Un-real.

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Saturday, November 23/19

“Smash Mouth” Run x 200m Cal Bike x 12/10 One Round of “Bergeron Beep Test” * P2 starts run when P1 starts “Bergeron Beep Test” (1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees) Turkey Bacon consumed today courtesy of Greg and his team at TruLocal . THANK YOU

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Saturday, November 16/19

“4th Down” AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85) ** Partner up! Share a bar, rower, KB. Add you and […]

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Tuesday, October 15/19

Thruster: Build to a heavy 3 Then, “Child’s Play” 3 Rounds: 10 C2B Pull ups 10 Thrusters (115/85) 50 Double Unders Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Covered with benefits Book assessment for Wed, Oct 23rd, Nov 6th, Nov 20th, Dec 4th, 18th […]

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Saturday, October 5/19

“Donkey Do” Team of 3 80/60 Cal Bike 40 Clean and Jerks (135/95) 200m Run each 80/60 Cal Bike 40 Power Snatches (115/80) 200m Run each 80/60 Cal Bike 40 Thrusters (95/65) 200m Run each 30 min cap. We are doing a workout called “LV WOD” for Coach Lindsay who is currently battling with breast […]

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Wednesday, September 25/19

“Workaholic” 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65) Coach DT after completing the Tough Mudder

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Monday, September 16/19

“Master Splinter” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Coming up this fall: Streets 5km Run Contact Mike Burns or Dan Rogers Sat, Sept 19th at 11am FREE 4th Annual In-House Comp For fun! Contact lindsaytompkins@crossfitstreets.com or danrogers@crossfitstreets.com Sat, Sept 26th at 9am – 12pm $75 each. Goes towards […]

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