Crossfit Streets

Posts Tagged ‘Thrusters’

Saturday, June 8/19

“Gut Check” For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Assault Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (115/80) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (135/95) Ragnar pics! […]

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Monday, January 28/19

“Life Jacket” AMRAP 5: 27/20 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters (95/65) 21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row 15 Thrusters (75/55) 15 Pull-ups Saturday, Feb 2nd. Social Eatery. Five Year Anniversary. Let’s celebrate! https://www.socialeatery.ca/ All […]

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Friday, January 11/19

“Speed Bump” Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters (95/65) 100/75 Calorie Assault Bike 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (115/80) 30 Toes to Bar 30 Thrusters (115/80) 100/75 Calorie Assault Bike 2 Rounds: […]

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Saturday, October 6/18

“Stop, Drop & Roll” Teams of 3 For Time (30 Minute Cap): 1200 Meter Weighted Run (70/50) (run together, share the weight during the run) 140/100 Cal Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80) 60 Squat Cleans (115/80) Fri, Oct 26th at 7pm we are hosting a Movie Night! We’ve got popcorn!! Family […]

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Monday July 9/18

“TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) thirteen minute cap Partner up and count for each other. Dr.Dwayne of 3D Health Solutions is going to offer workshops on the first Wednesday of each month at 7pm starting in July. This is FREE education. Very valuable. I suggest you […]

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Saturday April 28/18

“Century Club” Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Power Snatches (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie Row 25 Minute Time Cap Did you know that CrossFit Streets has over 20 […]

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Friday March 23/18

Workout 18.5 = 12.5 = 11.6 (RX) Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete […]

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Friday February 16/18

Hey… Sign up for The Open. Yes you can. Yes you should. Yes it’s going to be scary and frightening and FUN and rewarding. SIGN UP. Just. Sign. Up. It’s actually a bigger and tougher job for Streets staff if more people sign up in terms of getting people through workouts, but we’re cool with […]

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Saturday December 09/17

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (95/65) Reminder: today is “Cal for Coaches” at 11am. Come in or stick around […]

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