Crossfit Streets

Posts Tagged ‘Tire Flips’

Saturday, August 10/19

“Flippin’ Out” AMRAP 30 Team of 3 – Tire Flip x 15 – Battle Rope x :20 each – Sled Drag x 2 Each (135/90) (there and back = 1) – 100m Synchro Carry with one object each (1 person Farmer, 1 person Front Rack, 1 person OH, switch however you like but do 100m […]

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Saturday Sept 3/16

WU Burgener WU x 2 Tire flip/ Wall Walk review WOD Partner WOD P1 does 2 rounds of 3 Wall Walks 5 Tire Flips While partner 2 does AMRAP Power Snatches (light) Each Partner does each 3 times. score is total Snatches

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Saturday Aug 13/16

WU Glute Warm Up Tir flips review 3 rds -Plank x 60 sec -Air Squat x 10 @3111 WOD 5 Rounds for time: 20 Wall Balls 5 Tire Flips 50 DU’s * 20 min cap

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Saturday July 9/16

WU a) 400m jog b) track warm up c) tire flip review WOD Partner WOD 15 min AMRAP P1 – Run 400m P2 – AMRAP 5 Tire Flips 7 Ring Dips 10 Front Squats

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Thursday July 30/15

A) Footwork 15 min B) Deadlift 2×5 WU 3×5 Work sets @21×1 rest 2 min MOB what is needed in rest C) 16 min Time Cap on the Concrete Block 8 min Time Cap – Partner Band Sprints X 5 each (rest as needed) 8 min AMRAP Tire Flip (you flip the length of the […]

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Friday July 17/15

 WU Glute Band Routine A) Split Squat 5X5 @3010 Rest 2 min B) Single Leg RDL 3 X 10 C) 4 rounds 5 Tire Flips Prowler Sprint X 2 Rest 2 min D) Hip Thrust 3 X 10

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Monday June 22/15

WU Glute Band Program Bear Crawl plus 5 Double KB Squat X 2 A1) Back Squat 5X5 @ 3110 rest 120 B1) RDL 3 X 10 B2) Ham Drops 3 X 5-8 C) in teams of 3 complete Row 1000m 10 Tire Flips 50 KB/DB Thruster 10 Tire Flips 50 KB/DB Thruster 10 Tire Flips […]

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Tuesday May 5/15

A) MOB Lax on Scap Lax on Glute Post Chain Floss B) Handstand Work 15 min Wall Walk, HSPU, Hand Stand Walk C) 4 rounds for time: 200m run 1 Rope Climb 10 tire flips

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Wednesday Oct 8/14

A) L -Sits 3 X 60sec B) 10 min EMOM Odd – Deadlift X 6 Even – HSPU X 6/ Wall Walk X 2 C) 4 rounds 10 Tire Flips 15 S2OH 20 Yard Sprint rest as needed Scaling option: 3 rounds Partner Tire Flips 15 S2OH 20 Yard Sprint rest as needed

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Thursday Sept 11/14

A) 12 min EMOM 1st) DU practice 45 sec (if you have singles, work on Doubles) 2nd) L-Sits 20 – 45 sec 3rd) Kipping 20 – 45 sec B)  6 rounds of 5 Tire Flips Prowler Push (1)/Pull(1) Rest 2 – 3 min [blockquote style=”simple”]Reminder, this Saturday at 9am, Fitness retesting. 10 am Comp Class. […]

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