Crossfit Streets

Posts Tagged ‘toes to bar’

Tuesday, December 31/19

“Times up” Team of 3 AMRAP 31 – 31 x Wall Ball – 31 x Box Jump – 31 x Cal Row – 31 x Strict Pull up – 31 x Burpee – 31 x Cal Bike 1.) Happy New Years! 2.) This is the last WOD post to the website (our website is alive […]

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Tuesday, December 24/19

“12 Days of CrossFit” For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Front Rack Reverse Lunges (use one KB or DB with two hands) 9 Kettlebell Swings (53/35) 10 Plank ups 11 Wallballs (20/14) 12 […]

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Wednesday, December 18/19

“Happy Hour” 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups 12 Push Jerks (135/95) 12 Toes to Bar Santa is coming!!! Jennifer, Phil and Agustina post Santa fun run : )

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Tuesday, December 10/19

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Two guys with great hair and matching sweaters.

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Monday, December 2/19

“Flinstones” AMRAP 20: 50 Wallballs (20/14) 40/30 Calorie Assault Bike 30 Toes to Bar 20 Dumbbell Snatches (70/50) DJ, Marissa and LT after a 10,00m row. (Half marathon in May?)

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Monday, November 18/19

Build to Heavy “Macho Man” Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Then, “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks Coach DJ, loving like. Part of life is Monday. Let’s love Monday together!

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Friday, September 27/19

“Gut Feeling” AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar “Wednesday Walk”…. Post workout on Wednesday we ask that, if you have time, you go for a 100m walk together as a class.

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Saturday, September 7/19

“Dead & Company” Team of two For Time: Buy-In: 1 Mile Run (200m at a time, 4 each) 30-20-10: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run (200m at a time, 4 each) FALL HAPPENINGS : ) : ) Cardio Club Contact djchoi@crossfitstreets.com Starts Wed, Sept 11th Streets 5km Run […]

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