Crossfit Streets

Posts Tagged ‘walking lunge’

Thursday, May 30/19

“Yogi” For Time: 150′ Walking Lunge 150′ Bear Crawl 30 Dumbbell Box Step-Ups 100′ Walking Lunge 100′ Bear Crawl 20 Dumbbell Box Step-Ups 50′ Walking Lunge 50′ Bear Crawl 10 Dumbbell Box Step-Ups Box: (24”/20”) Dumbbell: (Single 50/35)

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Thursday, March 28/19

“Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge Post WOD – Accumulate 3 minutes in an L-sit. Challenge yourself here 😉 The Beagley Family on vacation during a big bike ride. The best! Aiden, Joanne, Mark and Emma.

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