Crossfit Streets

Posts Tagged ‘Wall Balls’

Thursday, August 15/19

“Wreck Trek” On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Weighted Run (50/35) 15 Wallballs (30/20) 200 Meter Run TruLocal. Try it. You’ll like it. https://trulocal.ca/

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Saturday, July 13/19

“Raptors WOD” 4 Rounds (4 Quarters) – Wall Ball x 12 (20/14) – Burpee Box Jump x 12 (24/20) – Toes to Bar x 12 – 200m Run ( WEAR RED! 4 Quarters. 12 min per quarter ) We will forever be Champions of the 2018-19 NBA Season . What an awesome ride. What an […]

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Thursday, February 14/19

“Bloodshot” 5 Rounds: 20 Kettlebell Swings (53/35) :20 L-sit 20 Wallballs (20/14) (15 min cap) Coach Brennon leading the way with one of the classes from Feb 2nd Five Year Anniversary.

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Tuesday, January 22/19

“Layup” 50-40-30-20-10: Double Unders L-sit seconds Directly Into… 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14) (20 min cap) Hey CrossFit Streets Family! We are celebrating our Five Year Anniversary on Saturday, February 2nd. We’ll be doing a 20 person cap for the 7am, 8am, 9am and 10am CrossFit Classes with Open Gym being from 11am-12pm ONLY. […]

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Tuesday, November 27/18

“Jet Fuel” For time – 60 x Cal Row – 60 x Wall Ball – 120 x Double Unders – 30 x Burpee – 40 x Cal Row – 40 x Wall Ball – 80 x Double Unders – 20 x Burpee – 20 x Cal Row – 20 x Wall Ball – 40 x […]

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Tuesday, October 9/18

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders 25 min cap. OCTOBER DEALS October-Fest with Trulocal! Use the promo code STREETSOCTOBER when […]

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Saturday July 21/18

“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups 25 min cap. While Tarah and I were away in Arizona; Tarah met Blake’s father. She said to him that we would be doing this […]

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Saturday July 7/18

“Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) 35 min cap In two Saturday’s, on July 21st, we are doing a Hero WOD named “Blake”. U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in […]

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Friday June 29/18

“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest Guess these Toronto Blue Jays players names….

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Tuesday June 19/18

“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of Helen: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups Carlos Delgado

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