Thursday March 27/14
A) 30 HSPU
or 10 – 15 min of handstand work
B)15 min AMRAP
5 Deadlift @275/185
10 Push ups
On the 0,3,6,9,12 min mark hit 30 DU’s
A) 30 HSPU
or 10 – 15 min of handstand work
B)15 min AMRAP
5 Deadlift @275/185
10 Push ups
On the 0,3,6,9,12 min mark hit 30 DU’s