Thursday Oct 30/14

Written by on October 29, 2014. Posted in WOD

A) Plank 3 by 60 – 120 sec (10 minutes)

* Mobilize hip, glute, hamstring, ankle/calf, shoulder during rest periods between plank efforts.

B) 20 Rep Max back Squat on Min 0, 5, 10.

C)”Happy Halloween”
Parter WOD. One person working at a time.

2 Rounds

– 2 minutes of Burpee to 45lbs plate
– 2 minutes of KBS
– 2 minutes of Thrusters
– 2 minutes of Row for Calories

* Score is total reps.

Tags: Back Squat, Burpees, CrossFit, KB swings, Row, Thrusters